Lara Heimann


Movement has always been Lara’s favorite form of medicine, beginning with her early years as an athlete, dancer, and aerobics instructor and eventually with her passion for yoga. As a physical therapist, Lara has a breadth of knowledge that infuses her teaching, and her classes have been described as having the “intensity of a flow with the precision of a workshop”. She founded YogaStream, an energizing, alignment-based and core-focused style that taps into one’s innate current of strength. YogaStream classes incorporate a variety of creative sequences and inversions to improve strength, flexibility, and endurance. From the experienced yogi to the novice, all students will benefit from Lara’s expertise and feel stronger in body, in mind, and in life.

In addition to her YogaStream classes, workshops, and retreats, Lara serves as a Lululemon ambassador. 2012 marks the inaugural year of her YogaStream school, a 200 hour Yoga Alliance certified program located in Princeton, NJ. Off the mat, Lara is a certified natural foods chef and holistic health counselor. She enjoys spending her free time reading, traveling, and playing outdoors with her husband and two adorable kids.