Portugal Yoga Retreat & Bike Adventure

Biking and a Yoga Retreat :: Portugal Experienced At Its Best

Pedal your way into Portuguese culture. And an unforgettable yoga retreat adventure.

Whether on two wheels or from your yoga mat, you’ll experience the best of an amazing country – cycle touring Portugal from the bustling capital to sleepy rural villages.

Cycling in Portugal will give you the time and space to slow down and unwind. Exploring the countryside and cruising through cork forests, you’ll go beyond the typical tourist routes.

Your Portugal yoga retreat will take you from the vibrant heart of Lisbon to the quiet serenity of Alentejo’s towns and villages. Through your travels, you’ll build a truly unique and intimate portrait of Portuguese life.

Relaxing and stress-free, you’ll always be supported by a vehicle option. Your Portugal cycling and yoga retreat will allow you to be calm and breathe, all while marveling at striking vistas and vineyards or wandering the cobblestone streets of Évora.

Take in the timelessness of Portugal from your mat and your bike as you leave no Alentejo stone unturned.

Yoga Retreat Details

Yoga Retreat Adventure Duration: 7 Days / 6 Nights • Starting at $5295 per person

September 23 - 29, 2018Jennifer Prugh

What's Included

What’s included:
  • Seven days with English-speaking expert local guides
  • Daily yoga on the bike path as described in the itinerary
  • Luxury accommodations in the Alentejo
  • Luxury city center hotel in Lisbon
  • Breakfast each morning at our hotels
  • Gourmet dinners with wine
  • Guided walking and delectables tasting in Lisbon
  • Guided walking tour in Évora


  • Wine tasting and education at the renowned Cartuxa Winery
  • Cork factory visit
  • Lago Alqueva Observatory nighttime star gazing experience
  • Individualized bike
  • Bike helmet
  • Technical support vehicle for the tour and on all bike rides
  • Transfers to and from the Lisbon airport (arrival and departure days only)
What’s not included:
  • Flights to Lisbon
  • Additional excursions
  • Lunches
  • Alcohol (outside of wine with dinner) or items of a personal nature (souvenirs, massage, etc)
  • Travel insurance (recommended)
  • Gratuities


Accommodations for our Portugal bike and yoga retreat are boutique and special locations that encompass the spirit and culture of their regions.  Rooms are unique and differ slightly from one another and range from city center lux to country farmhouse chic.  Each space has its own flavor and we invite you to taste them all as you bike up an appetite and absorb every ounce of Portuguese culture that days out on the open road allow.  Nights will be an exercise in fine dining and heavenly rests at each stop.



Each of our amazing Portugal bike and yoga retreat itineraries will be unique, with slight changes based on local holidays and/or events. Below is a sample of what can be expected as you explore Portuguese culture and nature with The Travel Yogi:

Day 1Day One
  • Fly into Lisbon and get ready for a stellar yoga retreat Portugal extravaganza
    • Our guide will meet you at the airport and escort you our city center hotel in Lisbon
  • Unpack and head out into Lisbon for a walking tour
  • Sample the local Lisbon flavors as we stroll from cultural taste treat to taste treat
  • Welcome dinner at and Portugal bike trip overview
    • Bem vindo a Portugal!
Day 2Day Two
  • Rise and shine and get ready to get your bike on
    • Our transfer into the Alenejo will be by car where we’ll join our two-wheeled steeds
  • Bike from our country hotel to Montemor o Novo city center
    • Stroll and explore Montemor o Novo’s 16th and 17th century churches, town gate, clock tower and castle ruins
  • Bike back to our hotel for evening yoga
  • Country dinner at a Micheline star restaurant (yum)
Day 3Day Three
  • Early morning yoga
  • Bike through the countryside from Montemor o Novo to Évora
    • Explore the little villages and country sights from town to town
    • Guided exploration of Évora and the 16th century Chapel of Bones
  • Evening un-bike yoga
  • Dinner at our convent hotel
Day 4Day Four
  • Morning rise and shine ride through the Alentejo countryside
  • Visit a cork factory and watch the transformation of one of Alentejo’s most abundant resources
  • Delight in one of the region’s best wineries
    • Wine tasting and education at the Cartuxa winery
  • Dinner out in a local Évora restaurant
  • Evening star gazing and rest
Day 5Day Five
  • Sunrise yoga
  • Countryside peddling from Évora to Reguengos de Monsaraz
    • Explore a village humming with pottery creation and pre-historic dolmens & menhirs
  • Bike on to our São Lourenço do Barrocal farmhouse
  • Evening yoga and dinner on the farm
  • Special guided star gazing at Lago Alqueva Observatory
  • Set in the darkest skies in Portugal for unparalleled galaxy gazing
Day 6Day Six
  • Relaxed morning yoga
  • Final bike ride through the Alentejo countryside
    • Take a final loop to explore and remember
  • Early afternoon transfer (by van) back to Lisbon
  • Free afternoon to stroll historic and gorgeous Lisbon
  • Farewell group dinner
Day 7Day Seven
  • Morning breakfast and packing for departure
  • Transfers to the airport and home
Portugal Yoga Retreat & Bike Adventure


US citizens need only a passport for travel to Portugal. Please note that ALL passports must be valid for at least 3 months from the date of arrival and 6 months validity is recommended. You will also need at least 2 blank pages for entry. Those carrying passports with less than 3 months of validity may not be allowed entry.

If your passport has been issued by any other country you will need to check with your government as to your entry requirements.

You will need to schedule your flight into Lisbon Portela (LIS) airport.  You can schedule your flight in anytime on the first day of the adventure and after breakfast on the last day.  There will be two transfers to the airport on arrival and departure so the ideal arrival, and departure time, is after 12pm.

On this adventure please do bring your yoga mat.  Your mat, and luggage, will be schlepped for you once you arrive.

With at least 6 weeks notice, our local chefs and amazing restaurants will do their best to develop delicious options for any requests or restrictions.  Please note that some of the rural spots may be more limited in their options, but no one will be allowed to go to bed hungry!

No, not at all.  Of course, you do need to know how to ride a bike (ha).  While we want each of you to enjoy biking among the vineyards and olive groves, you can always choose to sit out a few miles, or the whole day, in the comfortable AC-equipped support vehicle.

Most of the rides will be on roads with some smooth dirt roads as well.  The biking level for this trip is “easy” so the gradations will be small and you can look forward to days of smooth cruising.

Yes!  Of course.  Once you’re booked you’ll receive an email with important logistical information and a link to your invoice.  You can pay any amount at any time on the invoice; you can use it as a payment plan or leave it alone until the final due date.

Remember that deposits are non-refundable so, on all trips, we recommend purchasing travel insurance.