Carly Stong is an experienced yoga instructor as well as the Owner of and Studio Director at Life Yoga in Kingston, Ontario. With traditional education in kinesiology and health studies as well as her Bachelor of Education, she is a specialist in mindful strength, functional movement, Restorative Yoga, as well as Pre- and Post-Natal Yoga.

She is a passionate advocate for body positivity, even sitting as a member of the Leadership Team with the Yoga and Body Image Coalition. She fosters community and connection while leading accessible movement classes, hosting yoga and meditation retreats, and leading yoga teacher trainings all over the world.