Erica Stanzione

Growing up as an athlete, Erica always felt a strong connection to physical movement. It wasn’t until her mid-twenties that she desired a stronger connection to her emotional self and a deeper sense of fulfillment within that movement. The second she stepped onto a yoga mat, she knew that her gym memberships were a thing of the past; she had found that connection she had been yearning for. The sense of release and freedom that she felt after a class was something she knew that she had to share and continue to discover. Her hope is that her mistakes and life challenges inspire and awaken something within every student that she crosses paths with. Her passion to serve, love and heal is what feeds her emotionally and forces her to continuously grow as a teacher.

Erica teaches heated and non-heated vinyasa classes as well as privates/corporate clients in New York City and New Jersey. She also leads Heal Your Heart Yoga Retreats™ both locally and internationally and most recently launched her first 200-Hour RYS Yoga Teacher Training.

Upcoming Retreats

New yoga retreat adventure dates coming soon