After traveling the world and dancing professionally for five years, Frances has made a name as a sought-after yoga and fitness instructor in Los Angeles. Currently the Group Fitness Manager at Equinox in Beverly Hills, Frances combines her training in dance, yoga, fitness and nutrition, in a holistic approach to well-being.
Known for her positive energy, humor, creativity, and infectious personality, Frances felt inspired to create the Shaped By Frances movement after witnessing the transformative effect that her coaching and training has in many of her clients. Frances has a way to make others feel empowered, and strong, while reminding them to have fun along the way.
“If I can make someone laugh, feel good about themselves and their life, and help them believe they can overcome and achieve anything they set their heart and mind to, then I am living my purpose.”