THE TRAVEL YOGI
Patagonia Yoga Adventure
Trip in One Word: Otherworldly
What You’ll Experience in Patagonia
This Patagonia yoga retreat adventure will awe your heart and soul. You’ll navigate the unparalleled Futaleufú river, hike, kayak, hot tub, and yoga surrounded by natural beauty. Amidst the world’s most stunning scenery, this yoga adventure brings together glacier-blue beauty, wellness, and a river-wild adrenaline rush on this Patagonia yoga retreat adventure.
How You’ll Experience Patagonia
From hiking to rafting, this yoga adventure makes “adventure” an understatement. You’ll kayak and raft the pristine Futaleufú river and travel to different local abodes. Relax at night in a hot tub surrounded by glacier mountains and find balance with your daily yoga practice. In case you’re wondering, even whitewater novices will safely navigate the river with the help of our amazing local guides and the safety catarafts.
How You’ll Feel When You Return Home
After this river-wild adventure, you’ll return home a confident navigator of life and whitewater. This Patagonia yoga retreat adventure will fashion stories and memories to keep you afloat for years (and get you hooked on adventure travel… if you aren’t already).
Adventure Details
Puerto Varas
Chaiten
Futaleufú
Upcoming Dates
Kristen Addicks
Kristen Addicks
Kristen Addicks has embodied movement her entire life. Exploring and training in many forms of dance and yoga has given her a special combination of skills. Her classes flow fluidly, focusing on alignment, working the body in a balanced way and linking poses gracefully and intelligently. She believes the ancient yoga texts teach important life skills that can benefit everyone and she shares these powerful teachings in her classes. Her classes are inspiring both physically and spiritually. They build strength, balance, and flexibility in the body, and a deeper sense of calm, peace, and stability in the mind.
Kristen is a yoga instructor in Marin County. She teaches Hatha Flow at Sukha Yoga and Metta Yoga, Vinyasa Flow at Some Like It Hot Yoga & Boutique (Best of Marin, 2017), and Power Yoga at Red Dragon (Best of Marin, 2020). She has trained teachers at Some Like It Hot Yoga & Boutique and has written a monthly yoga blog for Marin Magazine. Additionally, she leads a Yoga Sutra Study Group that studies the deeper meaning of yoga and has lead several international yoga and adventure retreats.
In 2019, Kristen was invited to teach yoga at a summer surf camp with professional surfer Coco Nogales. Other private clients have included Skywalker Ranch, Novato High School Girls Lacrosse Team (State Champions), Redwood High School Girls Basketball Team, Novato High School Boys Lacrosse Team, Redwood High School Boys Lacrosse Team, golfers and tennis players at Marin Country Club, and dancers at Marin School of the Arts.
Kristen received her 200-hour RYT from Yoga Works and her 500-hour from YogaTree.
Her other passions include being outside in nature, travel, meeting new people, playing music, water sports, wildlife, and caring for our environment.
Giselle Mari
Giselle Mari
Giselle Mari, (E-RYT500, YACEP & C-IAYT) is a global yoga teacher with spunk, spirit and depth. Her light-hearted but comprehensive teaching style weaves in yogic philosophy, Sanskrit chanting, anatomy, skillful hands-on assists, funky eclectic music and an unabashed authenticity into her classes. She trained under the direct tutelage of Sharon Gannon & David Life of the Jivamukti Yoga method, as well as assisted them for many years. She obtained advanced certification, served as a faculty member for their esteemed international teacher training and as a panel member for the Jivamukti advanced certification board exam. She also represented the method at various conferences and festivals over the years. Her other teachers include, Sarah Powers, Paul Grilley, Jill, Miller, Manorama & Jai Uttal.
She now offers a 300hr Advanced Training through Nandi Yoga in San Mateo, California and is a faculty member in other domestic and international teacher trainings at the 200 & 300-hr level as well as Yoga Therapy training. She’s been on the covers of Yoga Journal & Yoga International Magazine and has appeared in many of their articles. She’s written for Origin, Mantra and Yoga Journal magazine. She’s also featured in Kathryn Budig’s book “Women’s Health: The Big Book of Yoga”, Linda Sparrowe’s “Yoga at Home” & Stephanie Spence’s “Yoga Wisdom” and in the documentaries What is Real? The Story of Jivamukti Yoga and the Director’s Cut of Cowspiracy.
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What's Included
- Daily yoga practice surrounded by Patagonian splendor
- Round trip in-country flights from Puerto Montt to Chaiten
- Fully guided adventure week
- Daily whitewater rafting and/or kayaking
- Mountain biking
- Hiking
- Lake SUP
- Chef cooked meals
- Dietary restrictions can be accommodated with notice
- Chilean wine or beer with dinner
- New Sotar rafts with footcups, wetsuits and type 5 life jackets
- Fully guided with expert local whitewater & kayaking guides
- 3 to 1 traveler to guide ratio
- All accommodations
- Transfers to and from Puerto Montt (PMC)
- Wifi all week with the exception of two nights on the river
What's Not Included
- Airfare to Puerto Montt (PMC)
- Alcohol or items of a personal nature/souvenirs
- Travel insurance (required)
- Gratuities
Accommodations
Our Patagonia yoga retreat adventure has comfort, character and luxury all wrapped up in one amazing week. Local lodges, all with en suite bathrooms, allow a taste of Patagonia culture and hospitality. Our midweek accommodations have deck hot tubs with stunning mountain views and the week ends lakeside with all the beauty you’d expect (and more).
Each lodge brings their own charm and off-the-beaten-path excitement to the week. Unique accommodations are the order of the day on this Patagonia trip; nothing but the extraordinary will do.







Itinerary
Our Patagonia yoga retreat adventure schedule will vary slightly based on weather and final itineraries will go out to our traveling yogis about a month prior to departure. The schedule below gives you an overall picture of what a weeklong yoga retreat in Patagonia will look like:
1
DAY ONE
- Arrival at the Puerto Montt airport
- Transfer to our lake view hotel in Puerto Varas
- Check in and, if you’re early, chill out or explore the quaint, eclectic town of Puerto Varas
- Meet up with fellow travelers and head out into Puerto Varas to a local restaurant for a group welcome dinner
2
DAY TWO
- Rise and shine breakfast and transfer to the airport for our flight to Chaiten
- This 45min flight is a beautiful introduction to Patagonia
- Hugging the coastline you’ll see deep fjords, gorgeous rivers, verdant rain forests and the stunning snow capped peaks of the Patagonian Andes
- Get a bird’s eye view of the Chaiten volcano just before landing
- After landing we’ll board our private vans and drive 3hrs past glaciers and lakes to our starting point on the Futaleufú
- Before putting in everyone will be drilled in safety and techniques for a successful run
- Adrenaline rush Class IV rapids are on the menu for our first day on the water
- Head to tonight’s lodge on beautiful Lago Lonconao
- Hit the lodge’s main room for tonight’s unwind yoga class
- Group dinner at our lodge and the first of many awe-inspiring star gazing nights
3
DAY THREE
- Sunrise yoga class followed by a hearty breakfast
- Today we hop on our mountain bikes for a relatively flat ride to today’s river put in
- After arriving at the river we’ll kayak Class II and III rapids
- Kayaking will bring us to the beach and a 10min ride back to the lodge
- Yoga out your arms, shoulders and back after a day’s kayaking
- Group dinner and story time
4
DAY FOUR
- Our morning yoga class takes in a pure Patagonia morning
- Today is traveler’s choice so fill up with breakfast and get ready for a heart-pumping day or some chillaxing… totally up to you
- Those looking to keep the action going can join a 3hr hike to Inferno Canyon
- Anyone staying at the lodge can choose to:
- Explore the hundreds of acres surrounding the lodge
- Swim, kayak, SUP or mountain bike, as you will
- Enjoy a full relax day
- Explore the hundreds of acres surrounding the lodge
- Come together for an early evening yoga session and dinner on property
5
DAY FIVE
- After breakfast today we’ll mountain bike for an hour to the river
- Upon reaching our put in we’ll kayak one of the most beautiful Class III runs in the world
- After our kayak day we’ll head to our next private lodge in a gorgeous hidden valley
- Yoga tonight will be on the huge outdoor deck with spectacular views of the 6,000ft mountains surrounding our quiet valley
- Traditional Chilean dinner
- After dinner it’s time to stargaze from the deck hot tubs
6
DAY SIX
- Good morning yoga and hearty breakfast
- Today is a 2.5hr steep hike out of the valley to stunning Lago Obsession
- The hike is an amazing journey waterfalls and ancient forests
- After reaching the lake (and after catching your breath), take in the mirror perfect waters
- Hop on a SUP board and cruise the lake
- Those who opt out of the hike can take the time to horseback ride up the turquoise Rio Azul Valley to a beautiful waterfall
- Coming back from the day’s adventure, we come together for dinner and more hot tub muscle soaks
7
DAY SEVEN
- Morning yoga and breakfast gets us ready for our last day on the river
- We’ll hop on our bikes for a quick 10min ride to the river and some amazing rapids
- Today’s Class IV rapids are all about beauty and exhilaration so be prepared to be awed
- *Today is the day when our adrenaline junkies can hit some Class V rapids as the icing on the cake on our Patagonia rafting adventure*
- The zen-end to the adventure is a boat ride from the river across the narrow fjord-like lake
- Arriving at our final lodge we tuck into dinner and a happy last night in a true natural wonderland
8
DAY EIGHT
- This morning we wake up to our final yoga class
- Breakfast and a drive-out goodbye to Patagonia
- Arriving in Chaiten we hop on our group flight to Puerto Montt
- Transferring to the main airport for flights on to Santiago and beyond
TESTIMONIALS
ADVENTURE WELL(NESS)
ADVENTURE WELL(NESS)
ADVENTURE WELL(NESS)
ADVENTURE WELL(NESS)
Frequently Asked Questions
A valid passport is required for U.S. citizens traveling to Chile. As a requirement for entry, your passport must be/have: valid for the duration of your stay and have at least one blank stamp page. Please check your passport expiration date. If any of these requirements are not currently being met, you must have your passport renewed. A visa is not required for US citizens at this time for stays under 90 days. As entry requirements can change, please visit the State Department’s page for Chile for up to date information.
Nationals of all other countries should check travel requirements well in advance of their adventure.
Please schedule your flights to arrive in and depart from El Tepual International Airport (PMC) in Puerto Montt, Chile. Additional details will be included in your Welcome Email, which will be automatically sent after booking, as well as in the travel app you will receive shortly afterward.
Please note that transfers are only included within the flight stipulations that will be outlined in the information provided after booking. However, The Travel Yogi will provide recommendations for additional nights and transfer arrangements if you choose to arrive early for the adventure or extend your stay.
Yes! Without a doubt. Our Patagonia Yoga Adventure goes to very remote locations (that’s the point, right?) and as such travel insurance including trip interruption, trip cancellation and medical evacuation and rescue, at minimum, is required. A quote will be generated for you during the booking process with our insurance partners Ripcord, however, you may purchase your insurance through any reputable provider.
At this time, no vaccinations are required for travel to Chile. However, we recommend that you are up to date on all routine vaccinations and encourage you to review the latest guidance on the CDC page for Chile before traveling, as recommendations can change. Any specific vaccination or health-related questions should be discussed with your personal physician.
Absolutely! The food is delicious and, as often as possible, locally sourced. All dietary requests should be able to be accommodated provided that you notify us at least four weeks in advance. Please contact The Travel Yogi with any dietary questions.
Yes! Wifi is readily available at all properties.
On this adventure, you will need to bring your own yoga mat with you. Classes will be designed without props in mind, but bring any props you need to be comfortable in your practice.
Electricity in Chile runs on 220V. Chile utilizes the European plug types C and L. You may need an adaptor and converter, it will be up to you to check your individual electronics.
Once you book your trip, you’ll receive access to our travel app where you’ll find our suggested packing list to help you get trip-ready. However, some of the more important gear to start packing would be a waterproof paddle jacket, quick dry clothes, light to medium weight hiking boots and, of course, your yoga clothes and gear!
Winter for us in the Northern Hemisphere is winter in the Southern. Most of the trip will take place in a microclimate that experiences less rain and wind than other areas in Chilean Patagonia. Daytime temperatures typically range from 55–80°F (13–21°C), with occasional rain and cooler evenings. You’ll want to be prepared with all of the quick dry and warm clothes that we’ll recommend. You will be supplied with a sleeveless wetsuit when on the river; water temperature will be approximately 60* and you will definitely get wet!
Yes! With rafting and kayaking on the Futaleufú River, you’ll spend plenty of time on the water, and there will also be opportunities for refreshing lake swims along the way. Two of the lodges we stay at also have hot tubs—perfect for relaxing and soaking after a day of adventure. 🙂
Nope, no previous rafting or kayaking skills are required. Our expert guides will be getting everyone up to speed and the low traveler to guide ratio keeps everything safe and exciting. And, anyone that wants to skip any portion of the rapids can hike, drive or horseback ride (depending on the day in question) and meet up with the group. Or, the extra stable safety-cataraft is always available.
This is a physical trip and you should be physically healthy to embark on this adventure. All levels of yoga practitioners are welcome and no rafting or kayaking experience is necessary. The most strenuous activity is the 3200 ft ascent to Lake Obsession and anyone who chooses to opt out can horseback ride up the Rio Azul Valley.
Yes! Of course. Once you’re booked you’ll receive a Welcome Email with important logistical information and a link to your invoice. You can pay any amount at any time on the invoice; you can use it as a payment plan or leave it alone until the final due date. Remember that deposits are non-refundable so please purchase your travel insurance once you have deposited on this adventure.
