Once upon a time, the idea of a “wellness retreat” might’ve conjured up images of quiet meditation rooms, spa treatments, and herbal teas — experiences often marketed toward women. But times are changing, and the wellness travel industry is evolving to meet the needs of men who want adventure, relaxation, and self-improvement all rolled into one unforgettable journey (and maybe a solid night’s sleep for once).
Men are now stepping into the wellness space in ways we’ve never seen before — seeking out retreats, fitness adventures, and immersive travel experiences designed to challenge the body, rejuvenate the mind, and foster real connections. Whether it’s biohacking for peak performance, adrenaline-fueled escapes, or mindfulness-based recovery (yes, real men meditate), wellness travel for men is on the rise.
Here at The Travel Yogi, brothers, boy besties, and husbands alike are (more than) welcome to embrace their inner yogi and join us on every adventure we offer. What are the biggest trends and best destinations for men to seek out? Let’s dive into the top wellness travel experiences that men are embracing in 2025.
Men-Only Wellness Retreats: Beyond the Bro Code
As societal norms evolve, men are becoming more open to prioritizing their well-being, both physically and mentally. Gone are the days when a wellness retreat meant spending a weekend in a silent meditation center (though, hey, that’s an option too!). Instead, men-only retreats are popping up around the world, offering curated experiences that balance adventure, relaxation, and camaraderie.
These retreats provide a safe space for men to connect without the pressures of traditional “bro culture.” Think guided mindfulness sessions, physical challenges like cold-water plunges (yes, they are shockingly icy, but you’ll live), and deep-dive conversations about resilience and mental strength. Whether it’s a week in the mountains practicing breathwork or a structured retreat focused on personal development, these experiences are designed to help men reset, refocus, and recharge.
Where to go: The Travel Yogi offers immersive retreats in destinations like Bhutan and Iceland, where we can also arrange for a private adventure with your bros providing the perfect backdrop for personal growth and adventure (and probably some epic Instagram photos).
Adventure-Fueled Wellness: Thrills with a Purpose
For many men, wellness isn’t about sitting still — it’s about movement, challenge, and adrenaline. That’s why adventure-based wellness is taking off, combining physical endurance with the benefits of nature and mindfulness. Think backcountry hiking, surfing retreats, or mountain biking through rugged terrains.
Science backs this up: Spending time in nature has been shown to reduce stress, increase creativity, and improve mental health (there’s nothing quite like a deep breath in the mountains). Plus, adventure travel naturally promotes mindfulness by requiring complete presence and focus, whether you’re navigating whitewater rapids or climbing a rock face.
Where to go: Destinations like Patagonia and the Galápagos Islands offer unparalleled opportunities for high-intensity adventure mixed with mindful recovery (and the chance to tell your friends you “totally conquered the wild”).
Sleep-Focused Getaways: Rest as the Ultimate Luxury
For years, wellness travel has been about pushing limits. Now, there’s a countertrend: travel designed to help men get the best sleep of their lives (yes, an entire trip dedicated to napping, sign us up).
The modern man is more sleep-deprived than ever, thanks to work stress, constant screen time, and the pressure to always be “on.” Sleep tourism is responding with destinations that offer serene environments, from tranquil countryside retreats to secluded beachfront bungalows, providing the perfect setting to reset your sleep cycle.
Where to go: The peaceful landscapes of France and the serene beaches of Mexico offer ideal settings for sleep-focused wellness retreats (and the perfect excuse to catch up on lost Zs).
Biohacking Retreats: Optimize Your Body and Mind
For the tech-savvy traveler, biohacking retreats offer a data-driven approach to wellness. These programs focus on optimizing physical and mental performance through cutting-edge techniques like red-light therapy, cryotherapy, IV drips, and customized nutrition plans based on genetic testing.
Men who love to track their progress — whether it’s fitness gains, mental clarity, or energy levels — are drawn to these retreats for their science-backed strategies and personalized approach to health. Plus, you get to test out some seriously cool technology you can tell your friends about back home (who may or may not pretend to be interested).
Where to go: Destinations like Iceland and Panama are becoming hotspots for biohacking retreats, offering innovative wellness programs in stunning natural settings (ours aren’t biohacking-included, but that’s not to say you can’t track your own stats on our adventures!).
Mindfulness and Recovery: The New Masculine
If there’s one thing high-performing men are starting to realize, it’s that recovery is just as important as the grind. That’s why mindfulness-based retreats, contrast therapy (like saunas and ice baths), and meditation programs are attracting more male travelers than ever.
From professional athletes to business executives, men are prioritizing mental clarity, stress reduction, and overall resilience. Retreats focused on mindfulness help men develop stronger emotional intelligence, improve focus, and manage anxiety — all skills that translate into everyday life (and improve your relationships with others, cough cough, your wives).
Where to go: Iceland, with its natural hot springs and emphasis on wellness, is an ideal destination for recovery-focused retreats.
The Future of Men’s Wellness Travel
The days of wellness travel being a niche market for women are long gone. More men than ever are recognizing the benefits of slowing down, prioritizing their health, and seeking out experiences that push them physically, mentally, and emotionally.
Whether you’re looking to challenge yourself in the great outdoors, optimize your performance through cutting-edge techniques, or simply find time to rest and recover, there’s a wellness adventure waiting for you.
Ready to explore? Pack your bags, and let’s go. (And yes, you can bring your sleep mask.)