Alessia Adler

You are Beautiful, You are POWERFUL, You are Unique." is the mantra I end all my yoga classes with.  It is a simple and empowering message we don't tell ourselves often enough.

For over 20 years, I have been teaching and practicing yoga and fitness worldwide, including in Italy, Brazil, Spain, Morocco and all over the US. For me, yoga has been a way to connect the mind and body on a deeper level. My passion is to create fun and empowering classes open to all ages, experience and fitness levels. My teaching style weaves authentic stories into practice and meditation to help foster connection and community with the students.

Beyond yoga, I am certified as a Personal Trainer, a nutrition coach, and a stretch therapist.  Helping people become the best versions of themselves brings me joy.  When I’m not teaching yoga, my hobbies include hiking, paddle boarding, skiing, traveling, concerts and spending time with my dog, friends and family.