THE TRAVEL YOGI
Guatemala Yoga Adventure
Trip in One Word: Heartwarming
What You’ll Experience in Guatemala
Guatemala: the land of smiles. Whether a traveler or a local, a quick ‘buenas’ breaks down barriers and returns big, infectious grins. A Guatemala yoga retreat adventure promises new friends, photo-laden memories and remote adventure. Enjoy exploring a country where Mayan ruins are so numerous many are still unrecovered and an indigenous community that welcomes you into their world. Days in colonial Antigua will be complemented with time in the un-touristed north and, while you’ll spend time in the incredible complex of Tikal, you’ll also touch, climb and marvel at Mayan ruins hardly seen by most travelers. Strolling weekly markets, touching ancient marvels, an incredible shaman ceremony, monkey island, beautiful lagoons and a glamping night with a local community are all a part of discovering and immersing in the quiet, unseen and much beloved aspects of Guatemala. Take your wellness with you on a Guatemala yoga retreat adventure and let this beautiful country’s people, history and nature burst your heart wide open.
How You’ll Experience Guatemala
You’ll fly into Guatemala City and immediately retreat to the charming colonial town of Antigua. Explore this small and vibrant town with it’s beautiful architecture, colorful market and scenic volcanic views. A short drive out of town allows for a traditional village visit that most travelers miss. Stroll through a hyper local weekly market and the wonderfully colorful town cemetery. Guatemalans have a living relationship with loved ones lost and you’ll get a chance to learn about this tradition of celebration as you make your way to meet a Mayan shaman. From living traditions to ancient ruins you’ll head north and explore Tikal as well as the only remaining community of Mayan descendants living in the Maya Biosphere Reserve. Enjoy a night glamping with the community and dinner at the base of a candle lit ruin at Uaxactún. Your northern adventure includes a jungle lagoon and the excited inhabitants of Isla de Monos and afternoons supporting, and learning, the traditional and organic efforts of two women led co-ops. Culture, nature and history are alive and entwined on this yoga retreat adventure in Guatemala.
How You’ll Feel When You Return Home
Smile infections are long-lasting and incurable so you can expect to return home with the new habit of saying ‘hello’ to everyone and smiling at strangers. You’ll find yourself pausing to remember extraordinary days climbing on temples and palaces that are thousands of years old and hearing echoes of howler and spider monkeys in your head. This Guatemala yoga retreat adventure will create a love affair with the people, the brilliant green jungles, the towns and the history and will have you wondering why it took you so long to visit in the first place.
Adventure Details
Antigua
Tikal
Uaxactún
Upcoming Dates
Jess Gumkowski
Jess Gumkowski
Jess Gumkowski is a mindset coach, author, yoga instructor, retreat adventure leader, and co-founder of YogiTriathlete, a holistic performance coaching company. With over two decades of experience in yoga, Ayurveda, and endurance sports, Jess integrates ancient wisdom with modern insights to guide individuals toward greater ease, resilience, and self-mastery.
Her journey began as a sports and orthopedic massage therapist, but she quickly realized that true transformation goes beyond the physical. Through yoga, mindfulness, and endurance training, Jess discovered the power of presence and the profound connection between movement and mental freedom. Whether leading retreat adventures, coaching athletes, or hosting her Awake Athlete Podcast, she helps others cultivate clarity and connection in both adventure and stillness.
From dynamic flows to deep relaxation, from exploring wild landscapes to embracing the unknown, her guidance calms the nervous system and awakens the soul. Whether on the mat, on the trail, or mid-air over turquoise waters, Jess inspires others to live with purpose, awareness, and an open heart.
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What's Included
- Yoga most mornings & evenings
- Local village market day
- Walking tour of Antigua
- Weaving day at a women-owned co-op
- Get hands-on and traditional as you learn weaving techniques handed down over the generations (and how to spot fake woven goods!)
- Traditional shaman ceremony in small village of Santa Maria de Jesús
- Morning trip to Isla de Monos (Monkey Island) to interact with the spider monkeys and lagoon wildlife
- Join the ladies who keep traditional organic/natural skills alive at their co-op in San Jose
- Escape the crowds in the un-touristed biosphere community of Uaxactún
- Explore, climb, touch and marvel at the extraordinary Mayan ruins of Uaxactún
- This community is one of the longest-occupied Mayan settlements with ruins dating back to 600 BCE
- Leaving the crowds behind at Tikal, Uaxactún is an unparalleled way to immerse in the history and culture of the ancient Maya while living and learning from their modern day descendants
- Evening star gazing and dining among the astrologically built ruins
- Try your hand at making a corn husk doll wit the ladies of Uaxactún
- Explore the ancient and magnificent ruins of Tikal
- Time to stroll and shop in the island town of Flores
- 3 nights lux hotel accommodation in Antigua
- 2 nights on a lagoon in a lux hotel
- 1 night glamping at Uaxactún
- 1 night lux hotel in Guatemala City
- Round trip flights from Guatemala City to Flores
- Transfers (on arrival and departure days only) from the Guatemala City (GUA) airport
What's Not Included
- International airfare to Guatemala City (GUA)
- Additional excursions
- Alcohol and/or specialty drinks
- Items of a personal nature/souvenirs
- Travel insurance (recommended)
- Gratuities
Accommodations
This Guatemala yoga retreat adventure is lux all the way. Beautiful hotels in Antigua and on the lagoon near Flores are rounded out by a glamping experience in Uaxactún and a ‘lux’, and super unique, cultural immersion in the community. Rooms in all locations have en suite bathrooms. You can expect to relax in stylish comfort each night and revel in the incredible natural beauty and culture soaked experience of extraordinary Guatemala.








Itinerary
For this yoga retreat in Guatemala, schedules will vary slightly and final itineraries will go out to the travel crew about a month prior to departure. Our schedule below gives you an overall picture of what a weeklong Guatemala yoga retreat adventure will look like:
1
DAY ONE
- Arrival into Guatemala City and transfer into colonial Antigua
- Transfers arranged from the Guatemala City airport (on arrival and departure days only)
- Check-in and enjoy the afternoon exploring the quaint, bustling and vibrant town
- Hit the rooftop deck for evening yoga
- Enjoy a lovely welcome-to-Guatemala dinner
2
DAY TWO
- Morning yoga with a stunning view of one of three volcanoes
- Enjoy a morning walk through colonial Antigua’s historic center and markets
- The history of Antigua is on deck today along with all the color and vibrancy of daily town life
- Explore the market in town’s central square as well as the little-touristed market where locals shop
- Savor a street food lunch and some afternoon time to stroll and shop
- Come together for early evening yoga
- A delicious dinner follows and a good night’s sleep
3
DAY THREE
- Early morning coffee and tea available
- Morning yoga class followed by breakfast
- Hop aboard a local chicken bus (yes, they call them that) for a ride to a local village
- Explore Santa María’s local market and town and the local women dressed in the traditional traje
- Walk up the hill to the local cemetery and shaman ceremony
- Guatemalan cemeteries are something to behold – they are colorful, living places where important dates of the dearly departed are still celebrated by friends and family
- Meet up with the local shaman in the cemetery as he explains and guides you through a beautiful offering ceremony
- Head to the nearby village of San Antonio Aguas Calientes and the women-owned weaving co-op
- Start your co-op time with a traditional and home cooked lunch
- Try your hand at the Guatemalan weaving technique of the back-strap loom that creates so many of the stunning pieces you see for sale in Antigua
- Learn how to spot a fake weave and enjoy the oh-so-warm smiles and hospitality of the weaving ladies
- Head back to town for yoga and dinner
4
DAY FOUR
- Morning breakfast and a departure for the airport and beauty of northern Guatemala
- Deplane in Flores and head to the village of San Jose
- Learn how the women of San Jose keep traditional soap, lotion and medicinal plant making/growing alive and get hands-on with the project they are working on that day
- Enjoy lunch in San Jose before heading off to the lagoon
- Enjoy some time relaxing at the lagoon, by the pool or hop in a kayak and go exploring
- Come back together for evening yoga
- Enjoy dinner on the open patio with lagoon views and sumptuous meals
5
DAY FIVE
- Morning yoga and breakfast
- Hop aboard the lagoon boat for a trip to Isla de Monos
- The spider monkeys all come out as they hear the daily boat arrive
- Removed from captivity and released on the island, the monkeys rely on the boat to bring them food and, sometimes, they hop on for a ride to a different point on the island. They are accustomed to people but enjoy their wildlife lives so enjoy the up-close-and-personal monkey time!
- Cruise the lagoon looking for the native crocodiles and avian populations while laying back and enjoying a chilled out lagoon ride
- Enjoy lunch back on property at your leisure
- This afternoon is yours to relax, book a massage, swim or head into Flores to explore
- Come together for evening yoga a delicious dinner
6
DAY SIX
- Morning yoga session followed by breakfast
- Pack up and head into the Mayan Biosphere Reserve and the local village of Uaxactún
- Uaxactún is the only settlement in the biosphere since the locals, Mayan descendants, have lived there for hundreds of years
- Learn about the community’s amazing history and modern day natural contributions to everyday items in other parts of the world
- Aside from research teams you can expect to me among the only travelers wandering among the many stunning ruins of the original Mayan inhabitants of Uaxactún
- Enjoy a traditional and delicious lunch in the village
- Stroll to a local home and try your hand at making a traditional corn husk doll
- Enjoy sundowners before walking to the astrologically purposed ruins for an amazing outdoor dinner experience
7
DAY SEVEN
- Morning breakfast and departure for the impressive archeological site of Tikal
- The huge complex of Tikal is an impressive example of the complexity, ingenuity and skill of the Mayan civilization
- Wander the ruins, climb temples and enjoy the coati sightings
- Head into Flores for lunch and time to stroll the island town
- Leave the beautiful calm of the north for the hustle of Guatemala City
- Enjoy a special goodbye dinner in town
8
DAY EIGHT
- Morning breakfast, hugs and goodbyes to each other and amazing Guatemala
- Transfer to the Guatemala City airport for the start of the journey home
TESTIMONIALS
ADVENTURE WELL(NESS)
ADVENTURE WELL(NESS)
ADVENTURE WELL(NESS)
ADVENTURE WELL(NESS)
Frequently Asked Questions
A valid passport is required for U.S. citizens traveling to Guatemala. As a requirement for entry, your passport must have at least one blank page for entry and exit stamps. Please check your passport expiration date. If any of these requirements are not currently being met, you must have your passport renewed.
An electronic travel authorization is required for U.S. citizens traveling to Guatemala. Travelers should submit their electronic immigration form at least two days prior to arrival. You can click here to access the application form. As entry requirements can change, please visit the State Department’s page for Guatemala for up to date information.
Nationals of all other countries should check travel requirements well in advance of their adventure.
Please schedule your flights to arrive in and depart from Guatemala City International Airport (GUA). Additional details will be included in your Welcome Email, which will be automatically sent after booking, as well as in the travel app you will receive shortly afterward.
Please note that transfers are only included on the first and last day of your adventure. However, The Travel Yogi is happy to assist with transfer arrangements and additional nights if you choose to arrive early for the adventure or extend your stay.
Speaking from experience, we always strongly recommend travel insurance. This yoga adventure is a big investment of time, energy, imagination and funds and travel insurance is your safe guard in the event that an unforeseen situation arises.
Absolutely! The food is delicious and, as often as possible, locally sourced. All dietary requests should be able to be accommodated provided that you notify us at least four weeks in advance. Please contact The Travel Yogi with any dietary questions.
Yes! Wifi is readily available at all properties.
On this adventure, you will need to bring your own yoga mat with you. Classes will be designed without props in mind, but bring any props you need to be comfortable in your practice.
Electricity in Guatemala runs on the same 120V as the U.S. Guatemala also employs the same plug types, type A and B, as the U.S. You will need an adaptor and converter if you come from a region other than North America.
Once you book your trip, you’ll receive access to our travel app where you’ll find our suggested packing list to help you get trip-ready. In general, we recommend bringing comfortable yoga clothes, casual wear, a swimsuit and sturdy walking shoes for excursions.
Wildlife sightings are always a highlight, but nature is wonderfully unpredictable—so while we hope to see plenty, Mother Nature ultimately calls the shots. Keeping your eyes open for coati, the colorful Quetzal (their national bird), spider monkeys, toucans, howler monkeys and, for the very lucky, a jaguar. Guatemala is teeming with wildlife and is a birder’s paradise.
Yes! Of course. Once you’re booked you’ll receive a Welcome Email with important logistical information and a link to your invoice. You can pay any amount at any time on the invoice; you can use it as a payment plan or leave it alone until the final due date. Remember that deposits are non-refundable so please purchase your travel insurance once you have deposited on this adventure.
