Erica Stanzione

Erica Stanzione

Growing up as an athlete, Erica always felt a strong connection to physical movement. It wasn’t until her early-twenties that she desired a stronger connection to her emotional self and a deeper sense of fulfillment within that movement. For the past eighteen years, she has been a devoted yoga student, practicing and studying all over the world, which led her to completing her certifications and diving headfirst into her purpose. Erica guides public classes and a private clientele in Manhattan and New Jersey as well as host wellness retreats both domestically and internationally. She also combined her passions for fostering community and mindful movement and created a Yoga Alliance certified 200-Hour Teacher Training curriculum where she’s led and graduated six classes of trainees.

Erica’s classes, workshops, getaways and trainings are strongly driven by the emotional and spiritual aspects of the practice, but will also strengthen you both physically and mentally. The intention behind all of her offerings is to hold space for her students while they step further into their power, confidence, emotional intelligence and spiritual relationship. Yoga has deeply shifted, healed and transformed Erica’s life, and she is eternally grateful to be able to share that magic with every yogi that she is blessed to cross paths with.

Upcoming Retreats

May 24 - 31, 2025