Jess Gumkowski

Jess is a Wellness and Mindset Coach, Author, Podcast Host, and Co-Founder of YogiTriathlete, a holistic performance coaching company. With over 20 years of experience in yoga, Ayurveda, and as a longtime endurance athlete, Jess integrates ancient wisdom into her coaching to guide people toward greater ease, acceptance, and grace. Her holistic approach blends yogic science and modern insights, empowering clients to cultivate presence, self-compassion, and resilience as they navigate life’s transitions. While her expertise often attracts women, especially those navigating menopause, Jess supports individuals across all life stages in discovering new possibilities for freedom.

Jess’s journey began with a successful massage therapy practice, where she recognized the need for more than just bodywork. Incorporating Ayurveda and mindfulness, she expanded her approach to personal transformation. Whether helping athletes optimize performance, guiding clients through emotional shifts, or offering support for healthy lifestyle changes, Jess provides compassionate, practical support to foster clarity and resilience.

As a Yoga Retreat Adventure leader with The Travel Yogi, Jess nurtures transformative experiences that reconnect guests with themselves and nature. Her retreats focus on calming the nervous system and embracing stillness amidst exhilarating adventure. Jess’s pursuit of minimalism and purpose-driven living inspires others to approach life’s transitions with grace and acceptance.