Jess Gumkowski

Jess Gumkowski is a mindset coach, author, yoga instructor, retreat adventure leader, and co-founder of YogiTriathlete, a holistic performance coaching company. With over two decades of experience in yoga, Ayurveda, and endurance sports, Jess integrates ancient wisdom with modern insights to guide individuals toward greater ease, resilience, and self-mastery.

Her journey began as a sports and orthopedic massage therapist, but she quickly realized that true transformation goes beyond the physical. Through yoga, mindfulness, and endurance training, Jess discovered the power of presence and the profound connection between movement and mental freedom. Whether leading retreat adventures, coaching athletes, or hosting her Awake Athlete Podcast, she helps others cultivate clarity and connection in both adventure and stillness.

From dynamic flows to deep relaxation, from exploring wild landscapes to embracing the unknown, her guidance calms the nervous system and awakens the soul. Whether on the mat, on the trail, or mid-air over turquoise waters, Jess inspires others to live with purpose, awareness, and an open heart.