THE TRAVEL YOGI
France Yoga Adventure
Trip in One Word: Pleasure
What You’ll Experience in France
During this yoga retreat in France, you’ll spend your days wandering through medieval villages and soaking up French culture as the locals do. Imagine fresh pastries in sunny marketplaces, strolling through charming villages, sommelier wine tastings, and so much delicious food. You’ll quickly align with the pace of “slow” French country-living and find real pleasure in each moment.
How You’ll Experience France
Based in stunning Provence, you’ll experience bio-dynamic wines, farm-to-table meals, culture, stunning medieval castles and local market days. You’ll get the skinny on the amazing organic and biodynamic wine scene—and even play enologist as you blend your own glass at a local vineyard. Your days in the French countryside will be balanced with yoga at our unique (and lux) gitê home-away-from-home. Let leisure soak into your bones on this yoga retreat in France.
How You’ll Feel When You Return Home
Culture-soaked and happy, return home from this yoga retreat in France relaxed, inspired to build up your culinary skills and with a full-bodied (that wine education will come in handy) taste for life. Come back enlivened by new friends and great conversations you’ll remember for years to come.
Adventure Details
Avignon
Saint-Rêmy
Alpilles Wineries
Upcoming Dates
Jennifer Prugh
Jennifer Prugh
Jennifer Prugh is passionate about guiding students toward discovering what is possible in life when we bring our whole selves to each moment. She is the founder of Breath Together Yoga, a yoga studio, tea house and wellness center that offers over 100 classes a week for every level of practice, as well as the founder of the Joy of Yoga 200 and 300/500 hour teacher trainings.
Jennifer leads yoga adventures and retreats all over the world. A professional artist with a master’s degree in Art and Consciousness Studies, she was an associate professor for eight years at Cogswell College where she taught storytelling, mythology and creativity. She began practicing yoga in 1989, and teaching yoga after in 1999 following the death from cancer of her greatest mentor, her father. in 2021 she published a large format photography book, River of Offerings, 12 journeys following the path of the Ganges River, which you can find at your favorite bookstore or on Amazon.
Jennifer left higher education to teach yoga exclusively, in the words of Joseph Campbell, “ to follow her bliss.” Her online classes can be found on yogaanytime.com and YouTube @BreatheTogetherYoga. Jennifer is president of the board at the Tibetan Children’s Education Foundation, and because education changes the world, she enthusiastically encourages people to sponsor the education of Tibetan children and children of refugees from neighboring Indian countries.
She lives with her husband Will, their son Liam, and their golden retriever, Hobbes and River.
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What's Included
- Yoga most mornings & each evening
- 7 nights chateau/gîte-style yoga retreat accommodation
- Chef catered and locally sourced meals
- Wine tasting
- Sample the best of the region during an evening with a local sommelier
- Become a winemaker for a day at a local vineyard
- Create, blend and enjoy your own unique glass of vino
- E-bike adventure to stunning and historic Les Baux-de-Provence
- Hands-on picking and distilling at a local organic essential oils distillery
- Lavender is the star of Provence but there is a plant for every season
- Avignon exploration day including a guided tour of the 14th century Palace of the Popes
- Olive, and locally-made olive oil, on a family farm in the Alpilles region
- Leisurely hike to the Roman-built Pont du Gard and see ruins of the aqueduct that tourists usually miss
- Stroll the market stalls on Wednesday morning in one of southern France’s best market towns of St. Remy
- Transfers (on arrival and departure days only) from the Avignon train station
What's Not Included
- International airfare to France/train tickets to Avignon
- Three lunches
- Additional excursions
- Alcohol (outside of the included wine at dinner and at tastings)
- Items of a personal nature/souvenirs
- Travel insurance (recommended)
- Gratuities
Accommodations
France culture abounds in our historic 18th century farmhouse. On this yoga retreat in France, each gîte and guest room is its own private sanctuary. Rooms all have their own en suite bathrooms and room decor ranges from country chic to modern. Expect to revel in stylish comfort in your room and the natural beauty of the Alpilles the minute you walk out your door.
And while all rooms have their own charm, don’t expect to spend too much time indoors! Encased in a region of rolling hills and country roads, days can take the form of a stroll to the local village, some chill time by of the many pools and, of course, our immersive south of France explorations. Our location and accommodation leave nothing to want on our lux yoga retreat in France.
*Please note that European twin beds are slightly shorter and more narrow than U.S. twins.*








Itinerary
For this yoga retreat in France, schedules will vary slightly and final itineraries will go out to the travel crew about a month prior to departure. Our schedule below gives you an overall picture of what a weeklong wellness retreat in the gorgeous south of France will look like:
1
DAY ONE
- Midday arrival to Provence
- Transfers arranged from the Avignon TGV station (on arrival and departure days only)
- Check-in and soak up the general countryside splendor
- Evening de-travel and welcome yoga class
- Gourmet group welcome dinner
2
DAY TWO
- Morning coffee, tea and fruit available
- Wake up and refresh morning yoga
- Local specialties served for breakfast
- Hop on an e-bike for a countryside (and uphill) pedal to the ancient and stunning Les Baux-de-Provence
- Considered one of the most beautiful villages in France (for good reason), the view of the village, ancient and slightly less ancient, can be enjoyed as well as the view of the surrounding country from this mountaintop in the Alpilles
- Take in the natural and historical wonder of Les Baux and take time to stroll the streets, ruins and active churches, art exhibits and shops
- Enjoy a leisurely lunch at a restaurant in Les Baux
- Hop back on your e-bike for an at-your-speed ride back ‘home’
- There is time this afternoon to continue biking into Saint-Rémy, the nearby St Paul Asylum where Van Gough painted while in residence or to visit the Roman ‘Antiques’ (ruins and monuments) just outside the town
- Early evening yoga followed by a chef cooked delicious dinner
3
DAY THREE
- Early morning coffee, tea and fruit available
- Morning yoga class followed by breakfast
- Depart this morning for beautiful Avignon and scenic Rhône river
- Discover Avignon with a local guide beginning with the 14th century papal seat, and grandiose castle, known as the Palais des Papes
- With winding cobblestone streets, Rhône river views, multiple churches and charming shops, this afternoon is free to enjoy lunch and exploring this charming city center
- Head back for an early evening yoga class
- Pre dinner sommelier visit
- Enjoy an evening tasting and learning about some of the regions most delicious wines
- Delicious evening group dinner under the stars
4
DAY FOUR
- Morning yoga followed by breakfast
- Depart this morning for a local experience at a family-run organic essential oil distillery: a natural treat for senses and soul
- Learn the step-by-step process of organic cultivation and distillation of plants into essential oils
- Grab your gloves and a sickle and lend a hand in the seasonal harvest – lavender gets all the attention in Provence but various plants get harvested throughout the year to be transformed into oils
- Discover the chemical distillation process as you load up your harvest, stomp it down into the vat and watch the oil drip into creation
- Create your own essential oil mixture and enjoy the natural benefits and fruits of your labor
- Tuck into a well earned picnic lunch at the distillery among the fields
- After lunch head off to enjoy another major natural fruit of the region at a family-owned olive farm
- The Alpilles is a region famed for its olive oil production (sorry Italy)
- Stroll the farm, gain an appreciation for the process of organic, small batch olive oil production and enjoy a guided tasting of the regions second most famous creation
- Evening yoga back at ‘home’
- Head out tonight for dinner in the local village of Saint-Rémy
5
DAY FIVE
- Morning yoga class and wake-up breakfast
- The stalls and excitement of one of France’s best local markets awaits
- Meet up this morning with our local chef and stroll the amazing selection of fresh food, spices and oils
- Our chef will design a shopping list and help pick out the best local options for tonight’s dinner
- After the market ‘grocery shopping’, enjoy free time in Saint-Rémy to browse the stalls, enjoy the local art and talent and soak up all the weekly market goodness at your own pace
- Enjoy lunch on your own and head back ‘home’ at your leisure
- This evening is all about hands-on cultivation of culinary skills and the preparation of a local speciality for dinner
- Sit down to a dinner of your own creation
6
DAY SIX
- Morning paddle-ready yoga session followed by breakfast
- Pack your sunscreen as you head to the region of the Pont du Gard
- Lace up your shoes and walk to the main attraction enjoying the scenic beauty of the region
- Get a chance to marvel at parts of the ancient Roman aqueduct that few tourists get to see and touch
- Spend time walking on, touching and exploring this amazing Roman aqueduct before heading to the near by village of Remoulins for lunch
- Head back ‘home’ mid afternoon for a little leisure time before evening yoga
- Enjoy another dinner in the quaint village of Saint-Rémy and enjoy the evening atmosphere and local life
7
DAY SEVEN
- Morning yoga class and fresh breakfast
- Enjoy the morning relaxing by one of the three pools on our private property or head out to explore
- This afternoon is a viticulture journey
- Enjoy the local charm and history of a generational vineyard
- Explore the working winery’s cellar and vines and enjoy tastes of what makes this region so famous (cellar visits not available in Sept & Oct during the harvest and vinification season)
- Blend your own glass of local wine under the expert tutelage of the domain’s winemaker
- Head back for a final evening yoga session
- Enjoy a relaxing and delicious farewell dinner at ‘home’ as you say goodbye to new friends and Provence
8
DAY EIGHT
- Morning breakfast, hugs and goodbyes
- Transfer to the Avignon TGV station for the start of the journey home
TESTIMONIALS
ADVENTURE WELL(NESS)
ADVENTURE WELL(NESS)
ADVENTURE WELL(NESS)
ADVENTURE WELL(NESS)
Frequently Asked Questions
A valid passport is required for U.S. citizens traveling to France. As a requirement for entry, your passport must be/have: valid for at least three months from your date of departure from France/the Schengen Area (six months recommended) and have at least one blank stamp page. Please check your passport expiration date. If any of these requirements are not currently being met, you must have your passport renewed.
At the time of this writing, ETIAS operations have not commenced, and are due to begin in the final quarter of 2026. *No action is required by travelers at this point* However, this may change so we want each of you to know what will be required for you to apply should the date change.
As entry requirements can change, please visit the State Department’s page for France for up to date information.
Nationals of all other countries should check travel requirements well in advance of their adventure.
Well, you have a few choices here… The easiest route would be to fly into Paris Charles de Gaulle International Airport (CDG) in Paris, France and catch a high-speed TGV train from the CDG Airport to the Avignon TGV Station in Avignon, France. Additional details will be included in your Welcome Email, which will be automatically sent after booking, as well as in the travel app you will receive shortly afterward.
Please note that transfers are only included within the train stipulations that will be outlined in the information provided after booking. However, The Travel Yogi is happy to assist with transfer arrangements If you prefer into the Nîmes Airport or Marseille Provence Airport. Please contact The Travel Yogi for a quote.
Speaking from experience, we always strongly recommend travel insurance. This yoga adventure is a big investment of time, energy, imagination and funds and travel insurance is your safe guard in the event that an unforeseen situation arises. You will also want to know that you are covered medically if you lose a finger playing petanque (kidding!!).
Absolutely! The food is locally sourced farm-to-table goodness. All dietary requests should be able to be accommodated provided that you notify us at least four weeks in advance. Please contact The Travel Yogi with any dietary questions.
Yes! Wifi is readily available.
Nope! Our home-away-from-home in Provence is fully stocked with Manduka mats, blocks and straps. You only need to bring your own if you’re particularly attached to personal gear.
Electricity in France runs on 230V. France utilizes the European plug type E. You may need an adaptor and converter, it will be up to you to check your individual electronics.
Once you book your trip, you’ll receive access to our travel app where you’ll find our suggested packing list to help you get trip-ready. In general, we recommend bringing comfortable yoga clothes, casual wear, a swimsuit and sturdy walking shoes for excursions.
Provence enjoys a classic Mediterranean climate with warm days and mild evenings. During the spring and fall months, temperatures typically range from 65–80°F (18–27°C) with plenty of sunshine and relatively low humidity. Light clothing, sun protection, and a light layer for cooler mornings and evenings.
Yes! The chateau has three beautiful pools that are available for chilling next to or jumping in anytime! 🙂
Yes! Of course. Once you’re booked you’ll receive a Welcome Email with important logistical information and a link to your invoice. You can pay any amount at any time on the invoice; you can use it as a payment plan or leave it alone until the final due date. Remember that deposits are non-refundable so please purchase your travel insurance once you have deposited on this adventure.
